Today's workout. Legs and Abs.
I kept the weight reasonably light as my knees are not too good atm.
Waiting for an arthroscopy and i have had to change the way i train legs.
I sadly cannot do a lot of things now. Anything high impact, plyometrics - jumping, jogging, running etc.
Plus i was doing high reps and i have had no carbs for 3 days now as i am doing a few days on a kick start nutrition plan. One that was written for me by my 1st Body Building Coach.
Warm Up
- 20 mins Cross Trainer (level 10)
Legs
4 sets x 20, 16, 14 and 12 reps
Increase weight each set
- Leg Extensions
- Seated Leg Curls
- Linnear Leg Press
- Smith Machine Squats
Abs
2 sets of 20 reps for each exercise
- Decline Bench Sit Ups
- Russian Twist with 3kg Med Ball
- Ab Crunches
- Twisting Ab Crunches
Stretches
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